In step 1 on this series I outlined how to evaluate how you’re currently doing. If you haven’t already read this post I advise you to do so before reading this one.
In this step of the 2-week eating experiment series we will address the following three exciting topics:
Welcome to step 1 of the 2-week eating experiment. This post is of massive importance. For reasons not known to me self-evaluation is continuously being ignored by a large part of the health community in their efforts to help people achieve optimal health. That’s a mistake and here’s why: In order to be confident about the impact any experiment has on anything we need to first know how the subject we’re experimenting with was performing before the start of the experiment. Consequently, this post is about evaluating how you’re currently doing.
In order to make this step nice and smooth the evaluation will only consist of four categories:
The 2-week eating experiment series include the most important information you’ll ever need to know about how to eat healthy, excellent, and delicious food that will enable you to pursue your dream of feeling, looking, and performing better than ever before. Through other posts we have already addressed why we don’t know what to eat and why it’s so hard for us to change. This series will address these issues head on. By the time you’ve read these four posts you will know:
Fasten your seatbelts; it’s self-experimentation time!