Do you believe pasta and sports drinks are key to sports performance?
If so, you’re in for a big surprise. Continue reading
Eat like world-class athletes
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Author Archives: Bjarte Austrheim Bakke
How to sleep yourself to the top
“If you want to improve your performance, sleep more”. These are the words of Huffington Post founder, Arriana Huffington.
She’s right.
Check out her four minute TED-talk on sleep and get inspired!
Eat yourself to a better life
Billions of people are eating their way to the grave. Are you one of them?
Read on to discover five eating habits that will change your life.
How to sleep yourself to a better life
What would you say if I told you “I’ll sleep when I’m dead” is the dumbest thing ever said in the history of mankind?
Learn to sleep like a baby and significantly improve your life in the process.
How are you spending your time?
The way you spend your time is the way you spend your life. How are you spending your time?
In this post you’ll learn how to spend time wisely.
What’s your dream?
Do you know how Martin Luther King jr., Mahatma Gandhi and Lionel Messi achieved world-class performance in their respective areas?
This post reveals the first principle of world-class performance and helps you apply this principle in your own life.
What happens when you eat a terrible diet? Check out the Chinese…
Yesterday, the Journal of the American Medical Association released some shocking news:
114 million Chinese now have diabetes.
What the hell is happening in China?
How to achieve world-class performance: Definition & Assumptions
This post belongs to the RethinkingTruth Performance Series. It is meant for those of you out there who’d like to understand how I define “world-class performance” and what assumptions I make when writing about performance.
Success doesn’t lead to happiness, but being happy improves performance
“If I work harder, then I’ll be successful. When I’m successful, then I’ll be happy.”
This formula for happiness is broken and backwards according to Shawn Achor, the winner of over a dozen distinguished teaching awards at Harvard University.
Check out his excellent 12 minute TED-talk.
Continue reading
How to achieve world-class performance
Is world-class performance reserved for people born talented or can anyone, even normal people like you and me, achieve greatness?
Read on to discover the secret of world-class performance and become the parent, leader or football player of your dreams.
Reduce stress to improve your health, performance and life in general
Want to increase performance, achieve health and live a richer life?
Nice!
Check out this 11-minute video to understand the massive negative impact stress has on your life and more importantly:
What you can do about it.
Is sleep the most important part of health & life?
If you’re one of those who say “I’ll sleep when I’m dead” then this post is for you.
Check out the excellent sleep talk by Oxford Professor Russell Foster and then make some adjustments to your daily routine.
You’ll significantly improve your life in the process.
Teriyaki Salmon: The easy omega-3 dinner
Salmon is a great source of omega-3.
Here’s how to make this superfood taste great in no time! Continue reading
The hidden secret of outstanding performance: Learn how to think
What separates the Albert Einsteins of this world from the rest of us? Are they simply born great or does something else explain their exceptional performance?
Read on to discover the art of thinking and how you can learn this essential life-skill.
How to make the ultimate superfood for dinner
Liver is the ultimate superfood.
Fruits & vegetables for example are, compared to liver, about as healthy as Snickers bars!
But, is it possible to make liver taste delicious? Absolutely, and here’s how.