Category Archives: Ketosis intro

The 2-week eating experiment – Step #2 of 4: What and how to eat during the experiment and how to avoid possible adverse effects

 

In step 1 on this series I outlined how to evaluate how you’re currently doing. If you haven’t already read this post I advise you to do so before reading this one.

In this step of the 2-week eating experiment series we will address the following three exciting topics:

  1. What to eat & drink during the experiment
  2. How much to eat and what good eating habits are
  3. Possible adverse effects from changing how you eat and how to avoid these

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