If you want to live a stress-free life now is the time to make some changes. Read on to discover the first thing you absolutely must do to stress less.
Is stress your best friend or worst enemy?
In step 3 of the 2-week experiment we will outline how to successfully carry out the experiment. This post consists of two parts:
- Prepare for the experiment: Set a starting date, team up, get rid of crappy foods, get inspired and go shopping!
- Carry out the experiment: Bring your own food, use coconut oil, take it a little easy, stress less and sleep more
In case you haven’t already read the other posts in this series do check out the links below:
- Introduction to the 2-week experiment: Why you should do it and its process
- Step #1: Evaluate how you’re currently doing
- Step #2: What and how to eat during the experiment and how to avoid possible adverse effects
- Step #4: It’s done and I love it. What’s next? Optimize of course!
Now, let’s look at how to make the experiment a certain success!