Feedback is necessary for increased self-understanding and growth.
Take a leaf out of Elon Musk’s book and ask for some honest input from people you trust…
if you’re not too scared that is.
Are you running a fast-paced life hurrying from one thing to the next? If so, you are stressed and ineffective. Discover why slowing down is exactly what you need.
Is stress your best friend or worst enemy?
Want to be a top performer? Perhaps you just want to look great and feel healthy?
Then I’ve got some news for you: What you know about drinking water is dead wrong.
Do you believe pasta and sports drinks are key to sports performance?
If so, you’re in for a
big surprise. Continue reading
“If you want to improve your performance, sleep more”. These are the words of Huffington Post founder, Arriana Huffington.
Check out her four minute TED-talk on sleep and get inspired!
Billions of people are eating their way to the grave. Are you one of them?
Read on to discover five eating habits that will change your life.
This entry was posted in
Health, Life and tagged fat, food, glucose, habits, heath, life, low-carb, magnesium, performance, sodium, super-foods, supplements, vitamin d3, what to eat on . December 8, 2013
What would you say if I told you “I’ll sleep when I’m dead” is the dumbest thing ever said in the history of mankind?
Learn to sleep like a baby and significantly improve your life in the process.
The way you spend your time is the way you spend your life. How are you spending your time?
In this post you’ll learn how to spend time wisely.
Do you know how Martin Luther King jr., Mahatma Gandhi and Lionel Messi achieved world-class performance in their respective areas?
This post reveals the first principle of world-class performance and helps you apply this principle in your own life.
This post belongs to the
RethinkingTruth Performance Series. It is meant for those of you out there who’d like to understand how I define “world-class performance” and what assumptions I make when writing about performance.
“If I work harder, then I’ll be successful. When I’m successful, then I’ll be happy.”
This formula for happiness is broken and backwards according to Shawn Achor, the winner of over a dozen distinguished teaching awards at Harvard University.
Check out his excellent 12 minute TED-talk.
Is world-class performance reserved for people born talented or can anyone, even normal people like you and me, achieve greatness?
Read on to discover the secret of world-class performance and become the parent, leader or football player of your dreams.
If you’re one of those who say “I’ll sleep when I’m dead” then this post is for you.
Check out the excellent sleep talk by Oxford Professor Russell Foster and then make some adjustments to your daily routine.
significantly improve your life in the process.
What separates the Albert Einsteins of this world from the rest of us? Are they simply born great or does something else explain their exceptional performance?
Read on to discover the art of thinking and how you can learn this essential life-skill.