I’ve had canker sores for as long as I can remember. For 35 years, I pushed through the pain, but four years ago, my suffering ended. Here’s how to treat canker sores effectively.
Continue readingHow to treat canker sores
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Category Archives: Health
How to treat long covid
I’ve had long covid for 15 months now. It sucks, and for the first time in my life, I feel weak. Below, I’ll explain:
1. Who I was before covid
2. How covid has impacted me
3. How to treat long covid
I hope this post will help others who are in a similar situation.
Continue readingThe Wisdom of the Old Seadog – Part 2 – How to Define and Live Your Life Purpose
The ultimate gift you can give to yourself is a Life Purpose and means to pursue it. But how do you do it?
Learn: The Wisdom of the Old Seadog – Part 2 – How to Define and Live Your Life Purpose
How To Stop The Obesity And Diabetes Epidemic
From January, I started working with Dr. Andreas Eenfeldt and the DietDoctor team.
We want to stop the obesity and diabetes epidemic and we think we know how to do it.
Crazy? Absolutely not.
Slow down to reduce stress and increase performance
Are you running a fast-paced life hurrying from one thing to the next? If so, you are stressed and ineffective. Discover why slowing down is exactly what you need.
Are you in control or is stress running your life?
If you want to live a stress-free life now is the time to make some changes. Read on to discover the first thing you absolutely must do to stress less.
Stress: The misunderstood superpower
The one thing you need to know about drinking water
Want to be a top performer? Perhaps you just want to look great and feel healthy?
Then I’ve got some news for you: What you know about drinking water is dead wrong.
Eat yourself to a better life
Billions of people are eating their way to the grave. Are you one of them?
Read on to discover five eating habits that will change your life.
How to sleep yourself to a better life
What would you say if I told you “I’ll sleep when I’m dead” is the dumbest thing ever said in the history of mankind?
Learn to sleep like a baby and significantly improve your life in the process.
What happens when you eat a terrible diet? Check out the Chinese…
Yesterday, the Journal of the American Medical Association released some shocking news:
114 million Chinese now have diabetes.
What the hell is happening in China?
Reduce stress to improve your health, performance and life in general
Want to increase performance, achieve health and live a richer life?
Nice!
Check out this 11-minute video to understand the massive negative impact stress has on your life and more importantly:
What you can do about it.
Is sleep the most important part of health & life?
If you’re one of those who say “I’ll sleep when I’m dead” then this post is for you.
Check out the excellent sleep talk by Oxford Professor Russell Foster and then make some adjustments to your daily routine.
You’ll significantly improve your life in the process.
Teriyaki Salmon: The easy omega-3 dinner
Salmon is a great source of omega-3.
Here’s how to make this superfood taste great in no time! Continue reading
How to make the ultimate superfood for dinner
Liver is the ultimate superfood.
Fruits & vegetables for example are, compared to liver, about as healthy as Snickers bars!
But, is it possible to make liver taste delicious? Absolutely, and here’s how.