In previous two posts I have written about why we don’t know what to eat and that fat isn’t dangerous as long as we avoid certain types of it. When you’ve read this post you’ll know the facts about carbohydrates. Knowing all this you’re armed with the knowledge that will inspire you to undertake the exciting 2-week eating experiment. How to ensure that this 2-week experiment is a great success is the focus of next week’s post. Something to look forward to!
First however, we need to focus on 1) what carbs and macronutrients are, 2) why carbs make many of us fat and sick, and 3) what foods contain carbs.