Yesterday, the Journal of the American Medical Association released some shocking news:
114 million Chinese now have diabetes.
What the hell is happening in China?
What happens when you eat a terrible diet? Check out the Chinese…
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Category Archives: Eating habits
How to make the ultimate superfood for dinner
Liver is the ultimate superfood.
Fruits & vegetables for example are, compared to liver, about as healthy as Snickers bars!
But, is it possible to make liver taste delicious? Absolutely, and here’s how.
The secret of how to make super-tasty low-carb pizza, without grains and gluten!
Do you think pizza has to be unhealthy or that a grain, gluten and carb-free diet means no pizza?
You couldn’t be more wrong. Here’s how to make your new favourite pizza!
Executive summary of the 2-week eating experiment
With this post I aim to provide the key points about the 2-week eating experiment here without going into any detail at all. I recommend reading this post regardless of whether or not you’ve already read the whole series. Additionally, I recommend using this post as a tool to help you throughout the experiment. You can also print this summary and show it to people in your life who are wondering what you’re up to but who might now have the dedication and interest needed to read the whole experiment series.
Do however note that this post is not meant to replace the series. Only by reading the whole 4-step series will you gain the knowledge necessary to successfully complete the experiment and set yourself in the driving seat of your health.
With that in mind, let’s check out the executive summary!
The 2-week eating experiment – Step #2 of 4: What and how to eat during the experiment and how to avoid possible adverse effects
In step 1 on this series I outlined how to evaluate how you’re currently doing. If you haven’t already read this post I advise you to do so before reading this one.
In this step of the 2-week eating experiment series we will address the following three exciting topics:
- What to eat & drink during the experiment
- How much to eat and what good eating habits are
- Possible adverse effects from changing how you eat and how to avoid these