Salmon is a great source of omega-3.
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Teriyaki Salmon: The easy omega-3 dinner
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Category Archives: Healthy foods
Executive summary of the 2-week eating experiment
With this post I aim to provide the key points about the 2-week eating experiment here without going into any detail at all. I recommend reading this post regardless of whether or not you’ve already read the whole series. Additionally, I recommend using this post as a tool to help you throughout the experiment. You can also print this summary and show it to people in your life who are wondering what you’re up to but who might now have the dedication and interest needed to read the whole experiment series.
Do however note that this post is not meant to replace the series. Only by reading the whole 4-step series will you gain the knowledge necessary to successfully complete the experiment and set yourself in the driving seat of your health.
With that in mind, let’s check out the executive summary!
The 2-week eating experiment – Step #3 of 4: How to successfully carry out the experiment
In step 3 of the 2-week experiment we will outline how to successfully carry out the experiment. This post consists of two parts:
- Prepare for the experiment: Set a starting date, team up, get rid of crappy foods, get inspired and go shopping!
- Carry out the experiment: Bring your own food, use coconut oil, take it a little easy, stress less and sleep more
In case you haven’t already read the other posts in this series do check out the links below:
- Introduction to the 2-week experiment: Why you should do it and its process
- Step #1: Evaluate how you’re currently doing
- Step #2: What and how to eat during the experiment and how to avoid possible adverse effects
- Step #4: It’s done and I love it. What’s next? Optimize of course!
Now, let’s look at how to make the experiment a certain success!
The 2-week eating experiment – Step #2 of 4: What and how to eat during the experiment and how to avoid possible adverse effects
In step 1 on this series I outlined how to evaluate how you’re currently doing. If you haven’t already read this post I advise you to do so before reading this one.
In this step of the 2-week eating experiment series we will address the following three exciting topics:
- What to eat & drink during the experiment
- How much to eat and what good eating habits are
- Possible adverse effects from changing how you eat and how to avoid these