Health is the most important thing in life
Do you want to feel great and avoid disease? Use this page to start your personal health-journey.
Health in the perspective of living a great life
The five habits of health
How to eat
What dishes to make and how
- How to make the ultimate superfood for dinner
- The secret of how to make super-tasty low-carb pizza, without grains and gluten!
- What I eat for dinner: Salmon with mushrooms & spinach in 12 minutes
- What I eat: A healthy, delicious and easy-to-make breakfast
How to change what you eat by doing a two-week eating experiment
- Introduction to the 2-week experiment: Why you should do it and its process
- Step #1: Evaluate how you’re currently doing
- Step #2: What and how to eat during the experiment and how to avoid possible adverse effects
- Step #3: How to successfully carry out the experiment
- Step #4: It’s done and I love it. What’s next? Optimize of course!
- Results: A two-week eating experiment that significantly improves quality of life, leads to weight-loss, and is sustainable long-term
- My friends & family’s 2-week eating experiment stories: Increased quality of life, weight-loss, and a sustainable way of eating
- Executive summary of the 2-week eating experiment
Important dietary misbeliefs
- The big fat lie: Eating fat does not make you fat nor promotes heart disease
- Why carbs make many of us fat and sick
- Why we don’t know what to eat and what to do about it
- Why it’s so hard for us to change our diets and what to do about it
How to sleep
- How to sleep yourself to a better life
- Is sleep the most important part of health & life?
- The five habits of health
- Huffington Post founder Arriana Huffington on sleep
How to reduce stress
How to improve your self-view & thoughts
How to exercise
Blog posts coming
How to improve other environmental factors
Blog posts coming
Wonderful insights! Inspirational!!
Thank You
Thanks Peter!
Wonderful! Inspirational!! Many Thanks.