When is the last time you were completely alone for more than 24 hours? Here is what I learned after a weekend alone in the mountains. Continue reading
Be alone and learn about yourself
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Slow down to reduce stress and increase performance
Are you running a fast-paced life hurrying from one thing to the next? If so, you are stressed and ineffective. Discover why slowing down is exactly what you need.
The secret John Lennon discovered
John Lennon didn’t only learn how to make great music, he discovered an important life-secret too. Here is what he discovered.
Are you in control or is stress running your life?
If you want to live a stress-free life now is the time to make some changes. Read on to discover the first thing you absolutely must do to stress less.
How to get a face infection
I went to Yale University in the US last week for an executive training program sponsored by BearingPoint (the company I work for). Little did I know that I was going to return to Norway with a nasty face infection!
Stress: The misunderstood superpower
Does money make you bad?
Does having money and status make you more likely to be a bad person?
Discover what Paul Piff’s fascinating research reveals about money and human behaviour.
Have you seen the most touching ad of 2013?
Emotion is the key driver of human behaviour. Check out this excellent Google ad to feel the importance of relationships and to do something nice for a person you love. Continue reading
The one thing you need to know about drinking water
Want to be a top performer? Perhaps you just want to look great and feel healthy?
Then I’ve got some news for you: What you know about drinking water is dead wrong.
Eat like world-class athletes
Do you believe pasta and sports drinks are key to sports performance?
If so, you’re in for a big surprise. Continue reading
How to sleep yourself to the top
“If you want to improve your performance, sleep more”. These are the words of Huffington Post founder, Arriana Huffington.
She’s right.
Check out her four minute TED-talk on sleep and get inspired!
Eat yourself to a better life
Billions of people are eating their way to the grave. Are you one of them?
Read on to discover five eating habits that will change your life.
How to sleep yourself to a better life
What would you say if I told you “I’ll sleep when I’m dead” is the dumbest thing ever said in the history of mankind?
Learn to sleep like a baby and significantly improve your life in the process.
How are you spending your time?
The way you spend your time is the way you spend your life. How are you spending your time?
In this post you’ll learn how to spend time wisely.
What’s your dream?
Do you know how Martin Luther King jr., Mahatma Gandhi and Lionel Messi achieved world-class performance in their respective areas?
This post reveals the first principle of world-class performance and helps you apply this principle in your own life.