Yesterday, the Journal of the American Medical Association released some shocking news:
114 million Chinese now have diabetes.
What the hell is happening in China?
What happens when you eat a terrible diet? Check out the Chinese…
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How to achieve world-class performance: Definition & Assumptions
This post belongs to the RethinkingTruth Performance Series. It is meant for those of you out there who’d like to understand how I define “world-class performance” and what assumptions I make when writing about performance.
Success doesn’t lead to happiness, but being happy improves performance
“If I work harder, then I’ll be successful. When I’m successful, then I’ll be happy.”
This formula for happiness is broken and backwards according to Shawn Achor, the winner of over a dozen distinguished teaching awards at Harvard University.
Check out his excellent 12 minute TED-talk.
Continue reading
How to achieve world-class performance
Is world-class performance reserved for people born talented or can anyone, even normal people like you and me, achieve greatness?
Read on to discover the secret of world-class performance and become the parent, leader or football player of your dreams.
Reduce stress to improve your health, performance and life in general
Want to increase performance, achieve health and live a richer life?
Nice!
Check out this 11-minute video to understand the massive negative impact stress has on your life and more importantly:
What you can do about it.
Is sleep the most important part of health & life?
If you’re one of those who say “I’ll sleep when I’m dead” then this post is for you.
Check out the excellent sleep talk by Oxford Professor Russell Foster and then make some adjustments to your daily routine.
You’ll significantly improve your life in the process.
Teriyaki Salmon: The easy omega-3 dinner
Salmon is a great source of omega-3.
Here’s how to make this superfood taste great in no time! Continue reading
The hidden secret of outstanding performance: Learn how to think
What separates the Albert Einsteins of this world from the rest of us? Are they simply born great or does something else explain their exceptional performance?
Read on to discover the art of thinking and how you can learn this essential life-skill.
How to make the ultimate superfood for dinner
Liver is the ultimate superfood.
Fruits & vegetables for example are, compared to liver, about as healthy as Snickers bars!
But, is it possible to make liver taste delicious? Absolutely, and here’s how.
The secret of how to make super-tasty low-carb pizza, without grains and gluten!
Do you think pizza has to be unhealthy or that a grain, gluten and carb-free diet means no pizza?
You couldn’t be more wrong. Here’s how to make your new favourite pizza!
Thanks for reading everyone!
Over the last three weeks 9547 of you have visited RethinkingTruth.com from all corners of the world and you’ve checked out the articles at my blog 22953 times.
Thanks a lot everyone!
What I eat for dinner: Salmon with mushrooms & spinach in 12 minutes
How do you easily make a tasty meal loaded with healthy omega-3 fatty acids? And how do you make it in 12 minutes?
Let’s talk salmon baby!
What I eat: A healthy, delicious and easy-to-make breakfast
Do you ever think “I don’t have the time nor energy to read and understand all the details about diet. Can’t somebody just tell me what to eat?”
I hear this message all the time.
It’s time for me to tell you about the healthy and delicious stuff I eat for breakfast.
She said yes!
At the top of mount Ulriken, Bergen in delightful sunshine, Kristina and I became engaged. What a special weekend it’s been!
How did we end up here?
Nobody ever told you but I will: Your view of success is dead wrong!
Do you want to become successful? Do you spend your time trying to succeed in the world? Then look at people like Mel Gibson, Rihanna and Donald Trump. They have worked hard. They have lots of cash. And they are widely recognized.
They are crystal clear examples of success, right?
I couldn’t disagree more. In fact, I don’t see why these guys are any more successful than you or me.