In step 3 of the 2-week experiment we will outline how to successfully carry out the experiment. This post consists of two parts:
- Prepare for the experiment: Set a starting date, team up, get rid of crappy foods, get inspired and go shopping!
- Carry out the experiment: Bring your own food, use coconut oil, take it a little easy, stress less and sleep more
In case you haven’t already read the other posts in this series do check out the links below:
- Introduction to the 2-week experiment: Why you should do it and its process
- Step #1: Evaluate how you’re currently doing
- Step #2: What and how to eat during the experiment and how to avoid possible adverse effects
- Step #4: It’s done and I love it. What’s next? Optimize of course!
Now, let’s look at how to make the experiment a certain success!