In step 1 on this series I outlined how to evaluate how you’re currently doing. If you haven’t already read this post I advise you to do so before reading this one.
In this step of the 2-week eating experiment series we will address the following three exciting topics:
- What to eat & drink during the experiment
- How much to eat and what good eating habits are
- Possible adverse effects from changing how you eat and how to avoid these