“If you want to improve your performance, sleep more”. These are the words of Huffington Post founder, Arriana Huffington.
She’s right.
Check out her four minute TED-talk on sleep and get inspired!
How to sleep yourself to the top
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Tag Archives: sleep
How to sleep yourself to a better life
What would you say if I told you “I’ll sleep when I’m dead” is the dumbest thing ever said in the history of mankind?
Learn to sleep like a baby and significantly improve your life in the process.
Is sleep the most important part of health & life?
If you’re one of those who say “I’ll sleep when I’m dead” then this post is for you.
Check out the excellent sleep talk by Oxford Professor Russell Foster and then make some adjustments to your daily routine.
You’ll significantly improve your life in the process.
The five habits of health
Do you want to feel great and avoid disease?
Then stop listening to your doctor.
Read on and discover the five habits of health.