How to sleep yourself to the top

Huffington“If you want to improve your performance, sleep more”. These are the words of Huffington Post founder, Arriana Huffington.

She’s right.

Check out her four minute TED-talk on sleep and get inspired!

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According to Arriana Huffington, the most important thing for increasing your performance is to sleep more.

In this 4 minute TED-talk Arriana talks about her views on sleep. Check it out.

I believe sleep is one of the six fundamental factors of health and I aim for eight hours of high quality sleep every night.

This post reveals how to sleep yourself to a better life. Check that one out too!

Enjoy and regards from snowy Norway.

Bjarte

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