Health is the most important thing in life

Do you want to feel great and avoid disease? Use this page to start your personal health-journey.

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Health in the perspective of living a great life

The five habits of health

How to eat

What dishes to make and how

How to change what you eat by doing a two-week eating experiment

Important dietary misbeliefs

How to sleep

How to reduce stress

How to improve your self-view & thoughts

How to exercise

Blog posts coming

How to improve other environmental factors

Blog posts coming

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